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认知再建构

维基百科,自由的百科全书

认知再建构(Cognitive restructuring)是学习识别及质疑非理性或适应不良的思想(称为认知扭曲)的心理治疗方式[1]。认知扭曲包括有全有全无思考英语splitting (psychology)魔术性思维英语magical thinking、过度推论、放大英语Magnification (psychology)[1]情绪化推理,这些行为常出现在许多精神疾患[2]。认知再建构中包括许多策略,例如苏格拉底式的质疑、思想纪录及引导想像英语guided imagery。像认知行为疗法(CBT)及理性情绪行为治疗法英语rational emotive behaviour therapy(REBT)都有用到认知再建构。而不少研究也指出以认知再建构为基础的疗法有不错的效果[3][4][5]

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参考资料

  1. ^ 1.0 1.1 Gladding, Samuel. Counseling: A Comprehensive Review. 6th. Columbus: Pearson Education Inc., 2009.
  2. ^ Ryan C. Martin; Eric R. Dahlen. Cognitive emotion regulation in the prediction of depression, anxiety, stress, and anger. Personality and Individual Differences. 2005, 39 (2005-11): 1249–1260. doi:10.1016/j.paid.2005.06.004. 
  3. ^ Cooper P.J.; Steere J. A comparison of two psychological treatments for bulimia nervosa: Implications for models of maintenance. Behaviour Research and Therapy. 1995, 33 (8): 875–885. doi:10.1016/0005-7967(95)00033-t. 
  4. ^ Harvey L.; Inglis S.J.; Espie C.A. Insomniacs' reported use of CBT components and relationship to long-term clinical outcome. Behaviour Research and Therapy. 2002, 40: 75–83. doi:10.1016/s0005-7967(01)00004-3. 
  5. ^ Taylor S.; Woody S.; Koch W.J.; McLean P.; Paterson R.J.; Anderson K.W. Cognitive restructuring in the treatment of social phobia. Behavior Modification. 1997, 21 (4): 487–511. doi:10.1177/01454455970214006. 

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