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凯格尔运动

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凯格尔运动示意图

凯格尔运动(英语:Kegel exercise),又称骨盆运动(英语:pelvic floor exercise),于1948年由美国阿诺·凯格尔医生公布,借由重复缩放部分的骨盆底英语Pelvic floor肌肉进行,用以帮助怀孕妇人准备生产,降低尿失禁[1]、妇女的产后尿失禁[2][3]以及男性早泄的问题[4],也能够增进阴茎勃起硬度等级[5]

为了辅助凯格尔运动,有许多工具制造出来,惟均无效用。[6][7]

说明

凯格尔运动的目的在于借着伸展骨盆底英语Pelvic floor的耻骨尾骨肌来增强肌肉张力。

凯格尔运动是一个对怀孕妇女的处方指定运动,用来让骨盆底做好诸如怀孕后期和生产所造成之生理压力的准备。

凯格尔运动被认为是对女性治疗阴道脱垂[8]以及预防子宫脱垂[9]的好方法,以及治疗男性的前列腺疼痛、良性前列腺增生症肿大和前列腺炎

凯格尔运动也对于治疗男、女性的尿失禁有所帮助[1],也能增进性满足以及帮助减少早发性射精[4]借由耻骨尾骨肌进行的动作包括中断尿流和缩肛停止排便。重复进行如此的肌肉动作能增强耻骨尾骨肌。减缓或中断尿流的动作可以用作矫正骨盆底英语Pelvic floor运动技巧的测验[10],但不该用来作常规练习以避免尿潴留

图片中显示骨盆底英语Pelvic floor肌(提肛肌)的组成肌群,包括耻骨尾骨肌、耻骨直肠肌和髂股尾骨肌当作同一块肌肉来收缩和放松。因此骨盆底运动牵涉到整个耻骨尾骨肌,而非单独的耻骨直肠肌。骨盆底运动也可对大便失禁和骨盆器官脱垂的问题有所帮助。[11]

凯格尔运动器具

参见

参考资料

  1. ^ 1.0 1.1 Pelvic floor muscle training exercises: MedlinePlus Medical Encyclopedia. MedlinePlus - Health Information from the National Library of Medicine. [2024-07-21] (英语). 
  2. ^ Dumoulin, Chantale; Lemieux, Marie-Claude; Bourbonnais, Daniel; Gravel, Denis; Bravo, Gina; Morin, Mélanie. Physiotherapy for Persistent Postnatal Stress Urinary Incontinence: A Randomized Controlled Trial:. Obstetrics & Gynecology. 2004-09, 104 (3). ISSN 0029-7844. PMID 15339760. doi:10.1097/01.AOG.0000135274.92416.62 (英语). 
  3. ^ 元气周报. 緊實的陰道 難挽鬆弛的婚姻. 元气网. [2024-07-21] (中文(台湾)). 
  4. ^ 4.0 4.1 Pera, Giuseppe La; Nicastro, Attilio. A new treatment for premature ejaculation: The rehabilitation of the Pelvic floor. Journal of Sex & Marital Therapy. 1996-03, 22 (1). ISSN 0092-623X. PMID 8699493. doi:10.1080/00926239608405302 (英语). 
  5. ^ Alan P. Brauer; Donna J. Brauer. ESO: How You and Your Lover Can Give Each Other Hours of Extended Sexual Orgasm Revised. Warner Books. 2001: 59 [2009-09-11]. ISBN 0-446-67762-0. Learning to tighten, to relax, and to push out the PC muscle allows a man to control his sexual system the way he controls a car. Tightening is the accelerator, increasing arousal. Pushing out is the brake—it can help stop ejaculation. 
  6. ^ Bø, Kari; Talseth, Trygve; Holme, Ingar. Single blind, randomised controlled trial of pelvic floor exercises, electrical stimulation, vaginal cones, and no treatment in management of genuine stress incontinence in women. BMJ. 1999-02-20, 318 (7182). ISSN 0959-8138. PMID 10024253. doi:10.1136/bmj.318.7182.487 (英语). 
  7. ^ A randomised controlled trial of the PelvicToner Device in female stress urinary incontinence. BJUI.org. [2011-09-02]. (原始内容存档于2011-09-27). 
  8. ^ Vaginal Prolapse: Symptoms, Causes, Treatment, Surgery & Pictures. eMedicineHealth. 2011-02-09 [2024-07-21]. (原始内容存档于2018-04-29) (英语). 
  9. ^ Uterine prolapse: MedlinePlus Medical Encyclopedia. MedlinePlus - Health Information from the National Library of Medicine. [2024-07-21] (英语). 
  10. ^ Kenway, Michelle; Goh, Judith. Inside Out: The Essential Women's Guide to Pelvic Support. Sunset Digital Books. 2009. ISBN 978-0-646-50889-4 (英语). 
  11. ^ Bø, Kari. Can pelvic floor muscle training prevent and treat pelvic organ prolapse?. Acta Obstetricia et Gynecologica Scandinavica. 2006-03, 85 (3). ISSN 0001-6349. PMID 16553172. doi:10.1080/00016340500486800 (英语). 

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